Ultra-light Shin instep protection designed for MMA , Muay Thai and Krav Maga. Multi layer foam padding for added protection. Durable heavy duty nylon and leather piece reinforcement between shin and instep for maximum durability 3 elastic straps support with Velcro closures secures the guard to the feet and shins. Made with unique strapping system on the instep, can be worn with shoes and barefoot

X-Small is for youth, Small fits 100 to 120lbs, Medium fits 120 to 140 lbs. Large fits 140 to 185 lbs. XL for 185 lbs and over